Therapy is a great way to deal with mental health concerns and improve your overall mood and disposition. LGBTQ people may be interested in therapy that can help them deal with the unique challenges they face. There's no right or wrong way to get therapy. You're free to find a style and frequency of therapy that suits your needs. Here are four frequencies of LGBTQ support therapy that you can take advantage of:

1. Intensive Therapy

People with pressing mental health concerns may be interested in intensive therapy. Anxiety, depression, ADHD, and other mental health conditions can all be effectively addressed through talk therapy. LGBTQ people may suffer from mental illnesses just like everyone else. Additionally, their status as marginalised people may exacerbate these conditions. People who undergo intensive therapy may see their therapists multiple times each week. This type of frequent care can help you adequately address anything that's troubling you. 

2. Weekly Check-Ins

Some people suffer from mild depression or anxiety. People with mild to moderate forms of these illnesses can still benefit from treatment, but they may not require the same treatment care as those with severe mental health issues. You can check in with an LGBTQ support counselor on a weekly basis to talk about your mental health, queer issues, and anything else that's on your mind.

3. Monthly Therapy

LGBTQ support therapy can provide just that: support. If you feel like you mostly have a handle on your life and don't require frequent therapy appointments, you may be interested in taking advantage of monthly therapy sessions. Meeting with a therapist once a month can allow you to process any difficult events that occurred during the month. It can allow you to check in with a supportive person who can offer an impartial opinion on any questions you may have about your mental health. Living as an LGBTQ person can be challenging, especially if the people around you don't understand your gender identity or sexual orientation. Monthly chats with a therapist can help you feel more supported and secure.

4. Therapy As Needed

Finally, you can also take advantage of LGBTQ support therapy as needed. If the idea of routine therapy sessions doesn't sound appealing, you may prefer to simply make appointments with your therapist as you need them. The ability to schedule an appointment when you run into emotional difficulties can help you navigate life's challenges with ease. A company like Encircle has more information.