When people think of post-traumatic stress disorder, they usually think of combat veterans. However, trauma can come in many forms. People of all ages and occupations can suffer trauma; it doesn't require a war zone. If you think you're having difficulty coping after a traumatic event, there are steps you can take to get help. Here are four things you can do to recover after a negative event:

1. Learn about the symptoms of psychological trauma.

Everyone reacts to trauma slightly differently, but there are some common symptoms you might be able to recognize in yourself. Learning about the symptoms of trauma can help you identify a problem, if one is present. Frequent nightmares that interrupt your sleep is one common symptom, as are intrusive thoughts about the traumatic event. You may have a more extreme startle response and have trouble concentrating. Many victims of trauma feel ashamed or guilty, and they may even begin to suffer from negative self-worth. 

2. Decide to get help.

Deciding that you need help is the hardest step you'll make toward recovery. Making an internal decision to seek professional help is an enormous step, and you should feel proud of yourself when you make it. Try to remember that needing to speak to a counselor isn't a sign of weakness; it's a way you can care for yourself in your time of need.

3. Schedule an appointment with a trauma therapist.

When you already feel ashamed and depressed, picking up the phone to schedule an appointment with a counselor can seem incredibly daunting. If necessary, get someone you trust to help you make the call. They can help you research therapists in your area that specialize in trauma therapy, which is psychotherapy geared toward people who are dealing with a traumatic event. If possible, your prospective therapist will want to speak with you on the phone. A quick phone call can help them determine what you want to get out of therapy, and it can help both of you figure out if the therapist is a good fit for you.

4. Make an effort during therapy.

Therapy can be enormously helpful for resolving post-traumatic stress, but you need to be willing to do the work required. The process can be uncomfortable at times, as you discuss and process the event that happened to you. Your trauma therapist will help you figure out healthy actions you can take to support your mental state on a daily basis.