While some people can have an anxiety disorder brought on by a certain trauma or event, other people can end up suffering with an actual anxiety disorder. An anxiety disorder will leave them susceptible to anxiety attacks when something triggers them, or sometimes for absolutely no reason at all. If you have had an anxiety attack brought on by something, it doesn't automatically mean you will have more. However, if you start to have more, then it may be time to get help. There are different types of help available to you, so you can go with the one, or even a number of them, that work the best for you.

You can go to a support group

If you feel that an event may have triggered your anxiety issues, then you may be able to get some relief by going to a support group for other anxiety sufferers. Sometimes talking about your problems and having others listen to you can be a great way for you to experience less anxiety attacks. However, you should understand that you won't be given any form of advice at a support group, they are simply for venting and understanding that you aren't alone.

You may take medication

If you suffer from frequent anxiety attacks then you may want to talk to your doctor about medication. There are quite a few different types of medications that can help with anxiety and your doctor can determine which ones would be best for you depending on many factors such as medications you are already taking, medications you may be allergic to, the severity of your anxiety attacks, the frequency of them, etc. Some anxiety medications can be taken regularly to help prevent attacks while others can be taken once you begin having an anxiety attack.

You should consider a mental health services clinic

You may also want to consider going to a mental health services clinic, such as Dr. Stephen Brown & Associates. Not only will they also be able to start you on medication, as your doctor can, but they may be able to offer you more types of medications if it is determined that you have other issues going on along with an anxiety disorder, which is quite common. Plus, you will be able to undergo therapy with a therapist who can help you with possible triggers and other things that can help you to get a better hold on your anxiety.